Why am I tired all the time?
16.06.2025 03:47
16. Don’t hang out with negative people.
Hang out with people who motivate you.
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98% of People Complain About Feeling Constantly Tired.
14. Stop smoking weed to fall asleep.
13. Don't listen to sad music.
- Fruits
- Red meat
- Raw dairy
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5. Lift weights or exercise 3-5x times a week.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
6. Reduce exposure to blue light in the evenings.
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2. Don’t drink coffee after 1 pm.
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Your gut health is responsible for producing energy.
Low energy is primarily associated with low T levels in men.
9. Avoid eating carbs early in the day.
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Listen to uplifting music.
Cheers!
They don’t know why though.
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7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
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1. Get natural sunlight as early as possible
It's the main fuel source for your brain cells.
12. Eat plenty of whole, high-quality foods:
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3. Stop eating late at night
10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
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Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
11. Get your Testosterone levels checked.
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8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: